Episodes

Almost Awakened: 013: What is Shadow Work

Today we take on the complex topic of Shadow Work. What is Shadow Work? How does one begin to lean into working with one’s Shadow side? What does Shadow work look like?

Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore.  The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life.

psychotherapist Steve Wolf

Shadow Self is any aspect of ourselves, including thoughts, feelings, needs, desires, behaviors, and personality traits, that are unconscious.

Carl Jung



RESOURCES:
What is shadow Work
How to do Shadow Work
Why do Shadow Work
Introduction to Shadow Work
Working With Shadow
Shadow Work: Transforming Emotional Suffering into Freedom
Simple Starter Guide for Shadow Work
The Ultimate Guide to the Human Dark Side
Shadow Work: A Complete Guide
Shadow Psychology


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