Today we take on the complex topic of Shadow Work. What is Shadow Work? How does one begin to lean into working with one’s Shadow side? What does Shadow work look like? Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore.  The…

Today we discuss Pride Week in our local community. We discuss the recent local controversy where significant push back in our community over the numerous Pride Flags being put up to bring awareness to the cause and celebrating the week. We then talk about Pride week itself including the the “Dragalicious” Drag Queen show we attended last night. This takes…

You know those times there is conflict between you and your lover. One of you behaved in a way that annoyed or hurt the other and one of you lashes out in telling the other to knock off their behavior. Before you know it one of you is is being ultra defensive and the other is on the attack trying…